ATI mountain experience


Equipment List-WINTER

* Included in the course fee ** Available for hire

Underpants / briefs (preferably wind-resistant, not cotton)
Long Johns (wool or synthetic)
Long-sleeve thermal top (wool or synthetic)
Thin socks (wool or synthetic, NOT COTTON!)
Thick socks (wool, ullfrotté)
Windproof jacket or anorak, with a hood!
Ski boots **
Gaiters
Long trousers, windproof
Down jacket or thick coat
Warm jumper
Ski gloves, thin
Ski gloves, thick
Hat
Scarf
Skis **
Poles **
Wax
Climbing skins **
Sunglasses
Ski goggles
Rucksack 60 - 80 litres **
Sleeping bag **
Sleeping mats (2!) **
Compass *
GPS *
Map/Compass.
Toiletries and toilet paper
Cutlery (a spoon is enough!)
Mug
Plate or "storkåsa"
Water bottle (0.5 - 1 litre)
Steel thermos flask
Matches and lighter
Knife or multi-tool
Torch or headlamp
Candle or tent lantern
Repair kit and spare parts *
Personal medication (incl. blister tape)
Sun cream (March-April)
Spade*
Tent *
Stove *
Fuel *
Food *


Equipment List- SUMMER

* Included in the course fee ** Available for hire

Underpants / briefs (preferably wind-resistant, not cotton)
Long Johns (wool or synthetic)
Long-sleeve thermal top (wool or synthetic)
Thin socks (wool or synthetic, NOT COTTON!)
Thick socks (wool, ullfrotté)
Wind/waterproof jacket
Waterproof overtrousers
Walking boots
Long trousers, windproof
Thin gloves
Hat
Scarf
Warm jumper
Sunglasses
Rucksack 60 - 80 litres **
Sleeping bag **
Sleeping mat **
Compass *
Map (Gröna Kartan, Fjällversion,192B Vålådalen)
Toiletries
Toilet paper
Cutlery (a spoon is enough!)
Mug
Plate or "storkåsa"
Dishcloth
Small plastic bags (e.g. 5-litre; for rubbish etc)
Water bottle (0.5 - 1 litre)
Matches and/or lighter
Knife or multi-tool
Torch or headlamp
Repair kit and spare parts *
Personal medications
Sun cream
Insect repellent
Tent *
Stove *
Fuel *

ABOUT THE DESTINATION

Facts and useful links on Vålådalen and the Åre area

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PACKING DETAILS

Good and detailed lists on what to bring

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